Checking Facts: Anti Aging and Weight Loss Properties of Green Tea

The world has labeled green tea as one of the healthiest beverages. Zero calories and a power packed with antioxidants, a cup of green tea is what every health conscious individual will reach out for to keep their weight and skin health in check and to probably shed some extra kilos. Furthermore, a cuppa made of high quality loose leaf green tea is believed to provide a flawless texture to our skin which is why the beauty industry swears by this ingredient. Not just that, it keeps the skin wrinkle-free and bouncy. However, are all of these facts true? Are we walking on the right path of information?

Let us just say, reality has a tad different story for us. While it is true, tea made using organic green tea leaves has many health benefits, it will not exactly help you lose kilos all alone and neither will it give you flawless skin without any extra effort. Hence, in this blog, let us churn out the true fact catering loose leaf green tea and what exactly it does to our body and our skin.

Green Tea- The True Facts

Green Tea When it Comes to Shedding Kilos

We so wish that this was true! Nothing could have been better than losing pesky body fat just by drinking green tea. Can you imagine, no diet, no workout but yet we would have losing weight. However, the truth is bitter and hard to digest.

Yes, if you are into drinking soda, juice, energy-drink, sweetened coffee or tea, switching to unsweetened green tea will show some difference. However, it will not exactly help you in cutting your body flab. If you are already into drinking water flavored with fresh fruit, sparkling water, unsweetened coffee, and tea, we fear that it will only increase your hydration quotient rather than losing weight.

So, you have to adopt a habit of drinking green tea during the correct hours of the day. Also, you have to make sure to adopt a better healthier diet consisting of green leafy veggies, fruits, nuts, lean meat and fish to keep your stomach full. You can also try some desserts made using green tea leaves. This way you'll stay away from junk foods and maintain a healthier eating habit. A quick tip is here for you. Consider drinking green tea two hours before hitting the gym for better physical performance and staying away from the sugar-loaded energy drink.

Green Tea When it Comes to Maintaining Skin Texture

Sadly, green tea is not botox in a cup! While it is widely believed that loose leaf green tea can provide you with flawless, younger-looking skin, this fact is not entirely true. The antioxidants in the green tea leaves help in knocking out free-radicals, protects the tissues and prevents them from damaging.

However, green tea alone cannot show any magic. According to the experts in the GH Health, Beauty and Environmental Labs, catechins in the green tea leaves may protect our skin from the UV rays of the sun but studies have not shown any exact result. Hence, to get flawless skin, apart from consuming green tea, follow a healthy detox diet, keep yourself hydrated and workout daily to see the positive results. So, believing the fact that green tea alone can provide you with a crystal clear skin is a wrong idea.

This are the true facts about green tea leaves when it comes to losing weight and maintaining skin health. Bummer, right? Not really! Make sure to consume green tea on a daily basis along with maintaining other healthy habits to see good results on the whole.