Losing weight takes the top seat in everybody's list of priority and weight loss is synonymous to drinking green tea. Green tea is believed to be the potion that aids in weight loss with regular consumption. It is loaded with antioxidants and other health essentials, thereby bringing out the health benefits of green tea . However, have you ever given a thought about the fact that how green tea helps in losing weight? This article will examine the evidence surrounding green tea for fat loss. Factors helping Green Tea in Weight Loss Contains Substances that Helps in Weight Loss Green tea leaves contain a plethora of beneficial compounds. One of the most significant compounds is caffeine. Although a cup of green tea contains much less caffeine when compared to that of coffee, it still contains enough to have a mild effect. Caffeine is a popular stimulant that helps in fat burning and improves exercise performance in numerous studies. Green tea also shines in it...